When I was 21, I found myself in a bad relationship and I wasn't sure what to do. I was so scared to do, but I reached out to a counsellor hoping for some help. We made a time for a 6PM appointment in Bondi and I showed up around 5:50PM. I sat in my car and the house was completely dark. I thought, "I'll give it a minute." At 6PM, I called the counsellor and left a voicemail, asking if I was in the right place. She phoned back, sounded angry and said she couldn't take calls outside of our appointment time but she was on the way. I remember looking at the dark house and thinking "there isn't even a lamp on inside." I thought if there had been a single lamp on in that house, I might have felt like help was on the way. I realised I was very passionate about therapy and the therapeutic process. I believed in it and I wanted it to be done well. I started studying psychology myself.

We offer evidence-based psychological therapy for children, adolescents and adults. We provide 50min personalised treatment for individuals or couples. All therapy and therapy is individually tailored to help each person feel seen, heard and validated.
Lamplight also provides assessments for children and adults with suspected ADHD, Autism, Learning Difficulties or other mental health concerns.
At Lamplight Psychology, we support clients experiencing:
Using a range of treatment modalities:
Therapy (CBT)
At Lamplight Psychology, we specialize in Cognitive Behavioral Therapy (CBT) to help our clients with a variety of mental health concerns, including anxiety, depression, and PTSD. Our therapists have extensive experience in using CBT to help clients gain practical skills to manage their symptoms and improve their quality of life.
At Lamplight Psychology, we believe that every client is unique and deserves a personalized treatment plan. Our therapists work closely with each client to develop a plan that suits their individual needs, goals, and preferences. We use evidence-based practices and regularly review progress to ensure our clients are getting the most effective treatment possible.
We understand that seeking therapy can be a difficult and vulnerable experience. That's why at Lamplight Psychology, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate professionals who are dedicated to helping clients achieve their goals.
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