When things are dark, there's always a light
Compassionate therapy for adults, adolescents and children.
Our Services
Individual Therapy
Our face to face 1:1 sessions are individually tailored to help you navigate your current life challenges. Whether you're experiencing high anxiety or depression, trauma, grief or relationship issues. We use evidence-based treatments to help you feel less alone while you build healthy coping skills and overcome whatever life challenges you're currently facing
Couples Therapy
Our couples therapy sessions are designed to help identify the strengths and challenges in your current relationship, improve communication and re-ignite the sense of connection or passion most couples seek. We work with couples to identify patterns of behaviour that may be causing distress or conflict and provide tools to help you build a stronger, healthier relationship.
Assessments
Lamplight offers personalised Assessments for children, adolescents or adults with possible ADHD, Autism or Learning Difficulties. Assessments are comprehensive and personalised to each individual. Often an assessment provides much needed relief and information about what might be going for you, your loved-one or your child.
TeleHealth
All sessions and Assessments are available via TeleHealth, allowing clients to receive the same quality of mental health care from the comfort and convenience of their own home or office. We use Zoom, a secure and easy-to-use platform to provide clients with a safe and confidential space to explore issues and develop a recovery plan.
Group Therapy
Therapy is available in a group work format for mindfulness, anxiety and agoraphobia. Groups are great way to feel less alone with a problem and for people to share coping strategies, build a sense of community and feel less alone with their struggles. A timetable for groups will be posted when available.
Our Approach
Personalised Therapy you can trust
Are you looking for therapy you can trust?
At lamplight our focus stays on helping you.
If you are feeling stressed, distressed, sad or overwhelmed, you're in the right place. If you are looking for help that brings relief, lightens your load or enlightens the path ahead, we trust you’ll find what you’re looking for at Lamplight.
Sometimes asking for help if the hardest step. Lamplight works to make that as easy as possible by taking time to understanding your unique situation. You already have enough on your shoulders so if you're looking for someone to take some burden, you've found what you were looking for.
If you need to feel safe, supported, nurtured or just guided in the right direction, you’ve come to the right place.
We hope you'll feel at home at Lamplight in our boutique space designed around your needs. We trust that Lamplight will create a place where you feel seen and heard.
Acknowledgement of Country
Our Values
Lamplight Psychology acknowledges the Traditional Custodians of this land, the Wallumedegal Clan of the Darug nation. We also pays respect to Elders both past, present and emerging and extend that respect to other Aboriginal and Torres Strait Islander peoples visiting this site.